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Healing through writing and telling our story

Healing is a path that often requires us to look closely at the relationships we hold dear. Many of us carry friendships, romantic ties, or family connections that drain us emotionally and spiritually. These draining relationships can block our growth, cloud our spiritual gifts, and strain our healthier relationships. Recognizing that unhealthy relationships cannot continue without our permission is a powerful step in reclaiming your energy and moving forward on your healing

While snow and ice close down cities across the US, many people find themselves stuck indoors. It’s tempting to binge-watch TV shows, scroll endlessly through social media, or read a good book. While these activities offer comfort, this quiet time also presents a unique opportunity for self-exploration and reflection. Journaling can be a powerful tool to deepen your understanding of yourself, your relationships, and your values. No matter where you are on your healing journe

Often times we're so busy with the in's and outs of our day, we don't have the time or energy to gather our thoughts and reflect on our day. Depending on how demanding our jobs and household are it can be difficult to find the space to process our feelings, reflect on interactions or situations that we felt gave us "the feels" or bothered the hell out of us. Maybe we can get a few moments of quiet time in the early morning before the rest of the world wakes, on the drive home

Hey, y'all, hey! If you’ve been wondering where I disappeared to in 2025, wonder no more. Life threw me a whirlwind of challenges and opportunities, and I found myself juggling my therapist practice, building a social media presence, and writing a book. Somewhere in the middle of all that, my newly started blog got a little neglected. For those of you who stuck around, thank you for your patience. For those just joining, welcome! I’m Aundi — spirit medium, oracle, therapist,

If you think about it, the interstate or the highway is the most efficient way to get from point A to B. You don't have to deal with...

I'm so glad you've made it! This blog is to share insights, words of wisdom and give visitors a peak into my world. I really wanted to...